Introducing ATHx at STORME CrossFit Ashby
ATHx has arrived at STORME.
Built for the modern hybrid athlete, ATHx combines strength, endurance and functional fitness into one exciting class. Every session is designed to help you become faster, stronger and more capable, whether you’re training for competition or simply want to be the fittest version of yourself.
Unlike traditional CrossFit, ATHx places a greater emphasis on sustainable pacing, aerobic capacity and functional performance, while still developing strength and power. Expect a combination of ergs, carries, sled work, running, dumbbells, sandbags and bodyweight movements in challenging but accessible workouts.
Who is it for?
* Anyone looking to improve their overall fitness.
* HYROX athletes wanting to build a bigger engine.
* CrossFit athletes wanting to improve endurance and work capacity.
* Beginners looking for structured, coach-led training.
* Competitive athletes aiming to perform at their best.
What you can expect:
* Coach-led classes every session.
* Scalable workouts for all fitness levels.
* Functional strength and endurance training.
* SkiErg, RowErg, BikeErg, Assault Bike and running.
* Sled pushes, sled pulls, carries and sandbag work.
* A supportive, motivating team atmosphere.
Whether you’re chasing your first event, aiming for a personal best, or simply want an enjoyable way to get fitter, ATHx will challenge you, motivate you and keep you coming back for more.
Train with purpose. Build your engine. Become a better athlete.
Welcome to ATHx at STORME CrossFit Ashby.