Strength and conditioning 

A class that improves your strength, speed and power. It will incorporate activities such as squat, bench, deadlift, overhead press, bent over rows followed by a small block of intense cardio such as 6 mins long ski erg 20 kcals, box jump 20 reps, skipping 200 reps.

This class is great for transforming your body and developing better movement whether your an athlete or amateur!